Can Videogames Reduce Stress?
If you’d ask any young adult between the ages of 15 to 23 about two immediate yet satisfying luxuries that they’d prefer to have, it would most likely be videogames and sleep – especially among guys. I mean, I wouldn’t blame them if they come up with those answers since they’re both pleasurable and fulfilling. In this day and age of technology, coupled with the advancement and increasingly rapid pace of life, living gets even more marked by stress. Videogames are used as a form of escape from the impending reality of this postmodern age, and sleep is used to compensate for all the workload that dominates your hours. But is there a link between videogames and sleep?
Well, individually splitting the two activities, sleep is a need but the same time a luxury. With it, you escape from stress, though it’s something that becomes harder and harder to do. Now, videogames aren’t a need but it’s hard to do without thinking of whatever advantages it may give you. Throughout the years, it has been proven by scientific studies that it improves eye-hand coordination, mental reflexes, alertness, and even problem-solving abilities. But with regards to sleep, can videogames contribute to give you those “Z’s” by lessening stress and therefore facilitating sleep?
Thinking about it, technology’s effects on sleep has been mostly for the worst – including videogames. They have been rightly branded as one of the many distractions from sleep, and since playing videogames stimulates brain activity, it leads you away from getting slumber. It’s not looking good if we view videogames and sleep directly in that sense. But what has videogames to do with lowering stress?
The Great Escape
Videogames are good with helping your mind un-focus from deadlines and problems. As your mind tends to move away from pressing concerns, Such an activity can give your mind a needed break from pressing concerns. It may seem unproductive, but just remember the principle that too much of anything becomes bad. Playing in moderation is enough to keep your mind away from stress, but too much of it will give you stress.
The Right Genre
Not all videogames is stress-relieving, so don’t use this as a license to play addictive games at 2 in the morning when you allegedly “can’t sleep.” The games that are best suited for relaxation are the ones that are repetitive, satisfying, and have “stages” that are not seemingly impossible to achieve. Sandbox-type games that don’t end are out the picture since, even though you know it won’t end, you still subconsciously try to find a finish line. Sorry, Minecraft and Skyrim.
First-person shooters are also not ideal since it requires more alertness from your mind and can cause frustration caused by being killed again and again. Real-time-strategy games are also not preferred since multitasking is encouraged and will therefore use up brain activity more. The answer is the simpler type of videogames – Tetris, Snake, or other simple Smartphone game applications that are both puzzling and require skill.
The Right Time
Playing videogames while lying down and when you’re about to sleep is a bad idea. It defeats the purpose of why you want to sleep. Let me remind you that videogames don’t induce sleep, but they reduce stress. It’s recommended that you play when your time can afford it, and when you’re feeling stressed. After all, you need to reduce stress as soon as it shows up to prevent their consequences.
I admit that using videogames to reduce stress isn’t the best way. It can actually be pretty dangerous since if it exceeds the recommended 30 minutes of gaming, you could become addicted to it, resulting in sleep-deprived nights. You might get too busy with your escape in a fictitious realm that you’d actually forget that you need to sleep. It depends on the person too, and it’s not for everybody. But I hope you were informed with the additional benefits that gaming can give.
Above all, don’t forget that your health is more important than your high score. If the goal of gaming is to reduce stress to improve your health, don’t allow gaming to be the cause of your stress and therefore cause the opposite. Good night!
Common Sleep Positions and their Corresponding Personalities
Contrary to what people believe in, sleep positions are not really random. This is because they actually tell something about people’s personalities. In fact, sleep expert Professor Chris Idzikowskia from the Sleep Assessment and Advisory Service found out that there is a connection between sleep positions and people’s personalities. Apart from that, there are also studies which say that even the kind of day the sleepers had as well as their worries can be determined through their sleep positions.
But what are these common sleep positions and what certain personalities do they reflect? Read on and learn.
1) Fetal Position
It is said that someone who curls up on his side like a fetus is seeking for comfort. This is because, according to sleep experts, the higher your leg and the lower your head is when you sleep, the more comfortable you feel. Meaning to say, a sleeper in this position desires to return to his comfort zone and get rid off the stress he had for the entire day. Usually, a sleeper who is fond of fetal position aims for more relaxation in sleep because he is a worrier by nature and he is usually preoccupied with a lot of things. Good thing this sleep position does not fail to give that as a sleeper in this position may wake up feeling really refreshed and absolutely ready for another day.
A sleeper with his body (including his head, neck, and even his arms) stretched in a straight line is assuming the log position. Apparently, this position mirrors the sleeper’s way of thinking—rigid. It is said that a sleeper in this position is stubborn. He likes to do things in his own way. He also has the tendency to be bossy because he wants his own ways and set of rules to be followed. According to sleep experts, a sleeper in this position may make things hard for himself. But if he would just allow himself to stretch everyday, he will surely be more relaxed and noticeable improvement both in the mind and the body will surely result.
The yearner position is characterized by arms outstretched forward while the body lies on the side. Many actually associate these arms being outstretched to chasing dreams. However, it is said that it can also mean that the sleeper is being chased. The individual who sleeps in this position desires more things from life. And sure, he is willing to claim these great things in his both hands when they come. The individual is also prepared to face more new and exciting things that are about to come in his life. In result, the yearner wakes up with enthusiasm and optimism for a new day. He feels refreshed and ready to face the new challenges of life.
For adults, it is considered as the least comfortable sleep position. This is because the freefaller position actually involves a sleeper who lies on his stomach with his arms forming right angles and hands grasping the pillow. According to experts, a sleeper in this position represents the act of clinging to life. Also, a freefaller has this awareness that he is not in control of so many things in his life. In result, he wakes up thinking that he still haven’t done certain things from the previous day and the thought of all these actually leaves him anxious.
Indeed, it is amazing that these common sleep positions actually have to do with personalities. How about you? What is your usual position when you sleep?
Become Your Own Sleeping Beauty
Finding yourself to be 300% more beautiful in the morning after a good night’s sleep isn’t just something that happens in fairy tales and fiction. It is true that sleep is a means of physical transformation. In fact, sleep is naturally the most effective beauty treatment you will ever receive in your life. It’s better than spending thousands on expensive artificial beauty treatments that risk your health and safety by putting you under the knife and subjecting you to harmful side-effects. Sleeping is absolutely free and natural.
In this article, you’ll find out how you can become your own “sleeping beauty” not by just by memorizing a series of steps, but also knowing how to do it and why. Don’t worry about any difficulties, for the application of the things you will learn here comes as natural as sleep since it is, in fact, sleep. Obviously, your beauty treatment can only be experienced in slumber. So as you read, you won’t only know how you can become your own “sleeping beauty,” but you will also have lots of reasons why.
Fatigue is the causes of poor blood circulation
Blood circulation is vital to your whole body’s well being because all your organs are dependent on it. Now your skin, being the most obvious organ of your body, is extremely dependent on blood circulation. Poor blood circulation induced by fatigue will entail consequences like pale complexion resulting from skin discoloration. The lack of oxygen which your blood transports will also be likely to cause dark spots. Having deprived of blood to function properly, your lymphatic system will start dumping out toxins through your skin in the form of oil and thus, causing acne. All of these could be avoided if consistently get your required sleeping hours.
Beauty products are most effective overnight
The beauty treatment of sleep is not isolated just only to itself, but is also welcome to other beauty treatments – especially with topical beauty products. Your skin is easily penetrated by nutrients from lotions, ointments, oils, creams, and moisturizers. It also absorbs them more, causing your skin to be deeply nourished. So next time, as much as possible, apply those beauty products at night before sleeping.
Sleep induces the production of collagen
Collagen is responsible for your body tissue’s structural elasticity and support, and that includes your skin. Collagen causes your skin to be firm and is partly responsible for the smoothness of skin. That’s why the more collagen your body produces, the better it is not only for your skin which makes you beautiful on the outside; it’s also good for your body tissues which makes you healthy on the inside.
Your skin cells regenerate at night
Having worn-out skin is obviously no good. That way, your skin gets dryer, and therefore rougher. It loses its nutrients, and therefore is more prone to sagging and gaining wrinkles. When you sleep at night, preferably before 2 AM, you give your skin a chance to regenerate itself by producing new skin cells at the very base of your skin to replace the old, worn-out outer dead skin layer.
Facial muscles relax
Wrinkles are your greatest foe when striving for beauty. As a consequence of age and tired facial muscles, you need to aim for a way to relax those facial muscles. It’s not so hard to find that method since a nice, relaxing sleep causes your facial muscles to relax, which therefore cuts your skin some slack on all that stretching and pulling that causes wrinkles.
It’s not so hard, is it? I mean, why would you not indulge in sleep now you know that it has all these benefits? Sleep is a wonderful God-given gift and it just doesn’t make you feel awesome. It makes you look awesome as well.
Sleep and School
When students consistently fail to concentrate in school, people usually assume that they’re going through something bothersome. The common explanations involve family and health problems, but sometimes people miss a very reasonable cause for such a dilemma: lack of sleep.
As we all know, sleep plays a very crucial role in the life of each child, or any other human being, for that matter. More than just a break from all daily activities, sleep enables both body and brain to undergo necessary rejuvenation, making it an essential process for the maintenance of the human body. Confirmed by the wonders of science, sleep gives way to numerous chemical processes within the brain.
Indeed, each child deserves to get ample amount of sleep. In fact, experts say that children aged between five and ten years old need an average sleep of 9.5 hours per night.
When a child enters La La Land, his brain organizes his memories and even facilitates in the retention of important information. Meaning to say, the brain processes all the recent information that has made its way to the child’s brain. It keeps the useful information while it gets rid off the not so important stuff.
So, if a child has just learned how to do something, like writing a certain letter of the alphabet for instance, the brain filters all information gathered and does all that it can to retain relevant skills and knowledge. Sleep also helps make these necessary information very accessible when needed, making the child sharper when it comes to remembering things that are essential.
Also, sleep helps a child to concentrate better. Since thoughts are organized as he sleeps, he wakes up with more structured thoughts and is less prone to confusion. Considering the established facts, one can easily comprehend how lack of sleep can negatively affect a child’s behavior and performance at school.
Due to insufficient rest for his body and its bodily processes, a sleep-deprived child will have a low energy level, which could very well result to a poor ability to concentrate during class. This problem also affects the child’s social life in the way that a stressed and exhausted child may not be able to keep up with his well-rested peers.
Most of the time, sleep deprivation is easily dismissed as a very simple problem. In fact, a lot of people don’t consider it a problem to begin with. But the truth is, as explained earlier, sleep is a very big deal, and getting enough of it is a must for those who want a healthy and proactive life. Being a crucial part of every child’s growth and development, it is something that should never be taken for granted.
5 Sleep Myths Debunked
If you think you already know a lot of things about sleep, think again. In fact, some of the things you have always believed in about it are actually false. These are myths people have accepted as truth since they first acquired their knowledge of it. We shall debunk five of those myths with this post because, well, the truth will set you free.
1) You need eight hours of sleep each night.
A lot of individuals have long welcomed the notion that eight is the magic number when it comes to the best sleeping hours. In result, people think that getting eight hours of sleep is the fixed requirement regardless of essential factors such as lifestyle and body clock. It is important to note that specific sleep needs vary upon different individuals. Although there are recommended sleeping hours for each age bracket, there are a lot more factors that have to be considered, says Joyce Walsleben, Ph. D. of New York University.
2) Catching up with lost sleep is just fine.
During certain events, like evening parties for instance, it is so easy to give up some hours of sleep thinking that you can easily repay your sleep debt in the succeeding nights. Though this is a reasonable compromise, you still end up disrupting your sleeping pattern. And of course, an altered sleeping pattern will give you a hard time once time comes that need to put things back to their normal schedule. This is why it is still recommended by experts to follow a consistent sleeping schedule.
3) Getting more sleep is healthier all the time.
Because it’s already a common belief that getting less sleep can lead to serious health problems, people naturally assume that doing otherwise is automatically healthier. However, this is not true. Actually, there are already studies which show that people who engage in excessive sleep die younger. Appreciate your alarm clock. Don’t oversleep.
4) When you wake up in the middle of the night, you should not get up.
People believe that if you suddenly wake up in the middle of a good night’s sleep, you should just stay in your bed. This is due to the thinking that doing something out of your bed will just keep you from falling asleep again. This is, surprisingly, untrue. If you happen to wake up at night and fail to return to sleep after 15 to 20 minutes, it is advisable to engage in relaxing activities such as listening to good music.
5) Working before sleeping will help you fall asleep easier.
Sadly, this is false. While a lot of people are fond of bringing their laptops with them in bed in order to “stress themselves to sleep”, it has been found out that doing so will only keep them conscious longer. This is because working stimulates the brain, which only makes the person more alert and active.
Indeed, there are still a lot of things we do not know about sleep. There are a lot of myths out there that need to be debunked in order for us to be fully enlightened about one of the best things in the world.
Those Darn Sleep Thieves!
It can be unrelenting at times, and it’s downright annoying, irksome, and horrible every time it strikes. You might first think that the safest escapist mental state you can be at is in the land of sleep (or what I preferably call “slumberland.”) However, the problem is: that’s exactly where it strikes. That’s its hobby – stealing the sleep that you rightfully need and deserve. I’m talking about the so-called “sleep thieves.”
Every person needs a good night’s rest. Here in Uratex, we abide by that belief by providing you with the latest and most comfortable state-of-the-art foam mattresses. But we admit that sometimes, the best state-of-the-art foam mattresses have their limit. It is definitely a strong fortress against most of those sleep thieves, but there are some sleep thieves that you have to overcome and beat yourself. But don’t worry, it’s not that difficult. This article is here to help you. Knowing your enemy will bring you one giant step closer to beating it. Now, what are those sleep thieves that keep you awake, and how can you overcome them?
Sounds, Sights, and Sensation
They’re the most obvious initial causes of sleep deprivation – the noise, the lights, and the too cold or too hot feelings. Maybe it’s the neighbor’s pet, television, or someone sharing your space that’s producing all that noise. Maybe it’s the view outside your window at night – the city skyline or the light from the cars that pass through the never-empty road. Maybe it’s the air conditioning or the lack of it that keeps you chilled or suffering in heat. These external things can be considered as sleep thieves since they add tons of discomfort to your supposedly comfortable sleep. So shut the curtains, put on earplugs, set the air conditioning to the right level or layer yourself with blankets. Since your goal is the sleep that you need and deserve, it’s well worth the effort of pursuing it.
Caffeine, Carbohydrates, and Sugars
Obvious but not easily realized, beverages like coffee, energy drinks, soft drinks containing caffeine, and foods that are rich in carbohydrates and sugars provide energy that’s designed to keep people alert and active during the daytime. Daytime. That one should avoid drinking such beverages late at night is a no-brainer. However, not many people realize that starch-based food like potatoes, rice, noodles, pasta, and corn also provide energy that makes a person go. It’s logical that you’d want anything but to “go” when sleeping right? So reward yourself with a good night’s rest by not consuming these before you head to bed.
Mental Stress, Anxiety, and Worrying
Give yourself a break. You know that worrying over what you did or what you have to do in the future won’t change a thing. What matters is the present at hand – the night in which you are in. That’s why you need to isolate yourself from them. Thus it goes, “Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Don’t create your own sleep thief.
Oversleeping and Sleep Deprivation
You might think that since sleep is good, more sleep is better. Nope. Oversleeping causes headaches when you wake up, and even sleep paralysis, studies show. At the opposite side of the scale, depriving yourself of sleep as a result of overwork is also horrid. What’s the point of spending too much of your time for a livelihood if you aren’t able to sleep to keep a healthy life to be the reason for your livelihood? Your health is in your hands. Don’t let this steal sleep from you.
Hopefully these tips are easy and simple enough for you to apply. You can’t just go on saying that you can’t overcome such sleep thieves, because they’re not that impossible to beat anyway. So go and enjoy the sleep that’s rightfully yours!
“Shhhh! It’s Nap Time!” Interesting Facts about Power Napping
While some people consider it a deed of the lazy, taking a power nap in the middle of the day can actually be very beneficial. It can even save the day!
Consider the computer. It needs to be refreshed from time to time, right? We are similar to computers in the sense that we, too, need rejuvenation every once in a while. During a long and tiring day of work, we need to dedicate a short amount of time for a bit of rest in order to continue functioning at optimal level until the end of the day. This is what power napping can exactly do for us. This 20-minute doze allows us to pause for a while and freshen up so we can maximize productivity in our remaining working hours.
The duration of a nap can actually last from 10-20 seconds up to 50-90 minutes. A nap that lasts for only 10-20 seconds is called a Nano-Nap. Because of its shortness, most people who wake from a Nano-Nap aren’t even aware that they were even asleep in the first place. Interesting, huh? There are several kinds of naps to know about, all of which are categorized by their duration. A Micro Nap lasts for about two to five minutes long while a slumber that’s between five to twenty minutes long is called a Mini Nap. And, of course, there is the familiar Power Nap, which is about twenty minutes in length. Any nap that lasts between 50 to 90 minutes is the Lazy Man’s Nap.
And now, to further enlighten you on the wonders of napping, breeze through the list of benefits.
1) Increases your mental alertness. It is natural for you to feel drained and exhausted after being too engrossed with a heavy work load. In result, your mental alertness decreases, which is definitely bad for your work.
2) Sparks creativity in your head. Feeling too tired can also hinder your thought process from coming up with great ideas. When your mind is not conditioned to function at its best, you might lose the opportunity to think of helpful things that you need for work.
3) Gets rid of stress. Whether you are stressed from a stack of paperwork you find too hard to handle or simply tensed from unwanted circumstances, napping can help escape that stress in exchange for relaxation. Dumping that darn stress first thing in the morning could also lead to a light day, too.
4) Kicks away that lazy feeling. Sometimes, being too tired in the middle of a busy day can make you feel lazy to go on and perform other tasks. Thanks to the benefits of napping, you can actually avoid that lazy feeling and finish your day feeling fresh and alert.
Certainly, a nap is not something that we should take for granted. Though short and seemingly insignificant, it can do you wonders. No surprise that some companies out there encourage their employees to take a nap in the middle of those days that is extra tiring. This is because they are aware that through nap, their employees can become more enthusiastic and productive in their work.
Nike, for example, provides their employees some quiet rooms where they can take a nap. Cool, right? Did you know that the number of workplaces with napping rooms increased in 2011, raising the rate to 6% from 5% the previous year? A small increase, but it’s something.
Indeed, more and more people and companies are recognizing the benefits that napping could give. So what are you waiting for? Take a nap!
5 Surprising Facts that will Change the Way you look at Sleep
Whether preoccupied with deadlines or simply “busy” killing time on Facebook, it is so easy for us to give up some hours of night’s sleep. This is due to the fact that we are able to consistently convince ourselves that we can make up for our sleep debt on a different night. And so we keep on extending our hours of consciousness thinking that an hour or two less of our regular sleeping time would be just fine. We repeat this routine until it becomes a habit. We instinctively think to ourselves: “So what? It’s just sleep.”
People who believe in such a thought miss the fact that sleep deprivation is a serious thing. Many studies have already proved that lack of sleep can actually lead to rather serious health problems.
The following are five surprising facts that will change the way you look at sleep. And who knows, these might just encourage you to devote more time to your daily rest.
1) Lack of sleep can lower your tolerance for alcohol.
If you have not gotten enough sleep for five consecutive days, you are likely to develop a lower tolerance for alcohol. In truth, after consuming your third drink, you may already feel as though you have already had six. This is because we tend to be more susceptible to inebriation when we are deprived in terms of sleep.
2) Sleep deprivation is more risky for women.
While it is generally believed that lack of sleep is equally bad for everyone, there are some studies which claim that sleep deprivation can actually be more hazardous to females. Such studies theorize that women who do not have sufficient sleep are more prone to depression, anger, and psychological distress. Hormones are said to play significant roles in this phenomenon.
3) Lack of sleep can slow down the effect of vaccine on you.
Although it does not seem obvious, sleep actually has something to do with vaccines. Researches reveal that lack of sleep can delay the effect of flu vaccines. Meaning to say, it is important to have enough sleep the night before you get a shot. This way, you can make sure that the vaccine would take effect immediately.
4) Working at night can be a cause of cancer.
Women who work during graveyard shifts are more prone to breast cancer, studies show. This is attributed to suppressed levels of melatonin, which serves as a guard against some cancers. In fact, disruption of our body’s circadian rhythm, which arises from continuous lack of sleep, is often cited as one of the things that lead to cancer.
5) The internet is one of the most common reasons why people do not get sufficient amount of sleep.
Yes, you got that right. The internet has been listed as one of the most tempting things that keep people from getting enough sleep. And now, having known how serious sleep deprivation can be, you can already get a hint of where a simple addiction can take you if ever it is taken to the extremes.
Indeed, sleep is not just a mere process where we lie on the bed and shut our eyes. It is a time for us to have some rest and let our body perform its immune functions and other necessary cycles. Consistently not having enough of it can lead to complicated health problems. Meaning to say, it is essential for us to really take it seriously instead of just setting it aside for other things.
Sleep Training for Toddlers
It is a universally-acknowledged fact that sleep is very essential in the life of every child as it plays a crucial role in growth and development. No wonder you want your kids to have plenty of it to make sure that they are healthy and well-rested.
We rejoice in this truth until we realize the truth that making children sleep on their own is never easy. As much as you want your child to go to bed early, he simply won’t. True, there are a lot of factors that can keep your child from catching those Z’s. And even if you manage to make him sleep early at night, he is still prone to distractions that may wake him up in the middle of the night. No parent would ever want to experience interruptions in the middle of a good night’s sleep because of a crying baby. But are you just going to give up and leave things like that? Of course not!
We here at Uratex promote comfy and healthy sleep for every member of the family. That is why we are going to help you set up a stable sleeping pattern for your toddlers through proper sleep training. Through this, your children should be able to stay up at daytime and sleep sound without any interruption during the night
According to experts, establishing a bedtime and wake-up routine may begin as soon as the infant reaches his sixth week. This is due to the fact that babies already develop a biological rhythm that can be used for their own benefit. When he reaches his third month, this biological rhythm becomes more reliable. If properly trained, the baby should be mostly awake in the morning and consistently asleep at nighttime. Also, the child should have dropped his habit of midnight feeding by this time. Take note that most children are already prepared to undergo sleep training on their sixth month, where he can already sleep for eight to twelve hours straight.
Of course, when aiming for sleep training, consistency should be strictly practiced. As soon as the child is ready for a more defined schedule for sleep, the parents should be strict enough to not ruin what is already being established. This means that the parents should also be disciplined enough to not do anything that would wake up the child.
Besides this, it is also important to be knowledgeable about the different methods of sleep training to make sure that the child is not being harmed in the slightest way. And although sleep training can be very challenging at first, rest assured that it’s worth the effort and patient, both for your sake and the toddler’s.
Practical Tips to Improve your Sleeping Habits
A lot of people claim to have insomnia, but actually they just have horrible sleeping habits. First off, insomnia is a sleeping disorder that is marked by the inability to sleep or the difficulty to stay in sleep. For example, you’re tired, you’re worn out, but still you just cannot sleep no matter what you do or how you try. And even if once you do, you randomly wake up as a result of discomfort caused by the disorder. That’s insomnia in a nutshell. And though it’s true that a bad sleeping habit is one of the many causes of insomnia, a bad sleeping habit is a result of your own decisions, unlike insomnia, which you become a passive victim of. So to avoid having to go into one of the many gateways to insomnia, you must improve your sleeping habits. Here’s how.
The old saying goes, “early to bed, early to rise.” This doesn’t just go as far the time of when you start your day – it also goes as far as to tell you what quality of day you’ll have the morning you wake up. It really doesn’t matter if you’re a morning person or a so-called night-owl; deep sleep almost always occurs from 11pm to 3am, and the best sleeping hours for most people is at least 7 hours, regardless of who you are and what you do.
Set a regular sleeping schedule.
Though the word “bedtime” feels like a notion that exists only in our childhood, it is actually something that contributes a lot to the overall health of the average adult. Your body will always be used to or try to be used to a certain sleeping habit no matter what you do. What matters is what kind of sleeping habit you’re setting. So you’re gonna need a good and consistent sleeping schedule. Just keep in mind the necessary 7 hours that should be within the 11pm-3am time frame. By keeping a stable circadian cycle, not only will your nights be comfortable, but you’ll also be well-rested as soon as you wake up in the morning, too.
Wake up consistently at the same time every morning.
A healthy sleeping habit is not just about sleeping at a proper time, but waking up at a good hour in the morning as well. A sleeping habit is also a waking habit. To avoid oversleeping or lack of sleep, set your alarm clock at the same time every day. Remember to apply this principle seven days a week because, if your sleeping cycle is shaken, your body clock will be negatively affected.
Avoid unnecessary naps.
I know what you’re thinking: “What’s wrong with napping?”Well, nothing is exactly wrong with other than the fact that it could mess up your sleeping habit. Some deem it perfectly logical to redeem their lost sleeping hours by napping. This is not unhealthy by any means, but what about the deep sleep period that we’ve been talking about? You just can’t get deep sleep in the middle of the day through a nap, you know. Another con of unnecessary naps is that when you finally lay your head down on your pillow at night after a day of constant napping, you won’t sleep that easily because you “stole” the sleep you’re supposed to have.
So there you go: 3 simple steps to follow to have great nights and great mornings. It may seem difficult as you read it, but it’s really rewarding.